The Single Arm Single Leg Curl and Press combines balance, strength, and coordination into one functional movement that challenges the entire body.
The Superman Batman Aquaman exercise is a dynamic, full-body movement that strengthens the posterior chain, core, and spinal stabilizers while improving coordination and endurance.
The Hip Bridge is a foundational movement for improving glute strength, hip mobility, and core stability.
The Floor Crunch is a foundational exercise that helps develop core strength, spinal control, and abdominal endurance—the building blocks of healthy, functional movement.
The Banded Donkey Kick is a must-have exercise for developing glute strength, hip stability, and lower back protection.
The Dead Bug is a foundational corrective exercise for developing deep core stability, spinal control, and movement coordination.
The Stability Ball Crunch is a powerful exercise for building core strength, spinal control, and postural stability.
The Quadruped is one of the most essential corrective exercises for developing core control, spinal stability, and total-body coordination.
The Bulgarian Split Squat is one of the most effective single-leg exercises for developing lower-body strength, hip stability, and balance.
Strong, stable hips are the foundation for powerful movement.