The Single Arm Single Leg Curl and Press combines balance, strength, and coordination into one functional movement that challenges the entire body.
The Superman Batman Aquaman exercise is a dynamic, full-body movement that strengthens the posterior chain, core, and spinal stabilizers while improving coordination and endurance.
The Banded Plank Lateral Walk challenges your body to stay stable under movement—building next-level core strength, shoulder control, and hip stability.
Strong, stable shoulders are the foundation for powerful movement—whether you’re in the pool, on the field, or in the gym.
The Push-Up is one of the most fundamental and effective bodyweight exercises—but when performed with proper control, it becomes a powerful corrective tool to improve shoulder stability, core engagement, and overall upper-body strength.