The Single Arm Single Leg Curl and Press combines balance, strength, and coordination into one functional movement that challenges the entire body.
The Lateral Lunge develops hip mobility, balance, and control—a crucial movement pattern for athletes and active adults who need strength and stability in every direction.
The Bulgarian Split Squat is one of the most effective single-leg exercises for developing lower-body strength, hip stability, and balance.
The Split Squat is one of the most powerful exercises to improve lower-body strength, hip stability, and balance.