In this video, Dr. Ken Kaufman, sports chiropractor with 30 years of experience treating professional and everyday athletes, demonstrates the Lateral Leg Raise—a simple but powerful corrective exercise that builds hip stability, balance, and glute strength. Whether you’re recovering from injury, training for performance, or looking to eliminate nagging hip or knee pain, this exercise helps re-activate the muscles that protect your joints and improve movement control.

✅ Benefits of the Lateral Leg Raise:

Activates glute medius and stabilizers of the hip

Reduces strain on the knees and lower back Improves balance, posture, and athletic control

Great for runners, golfers, and anyone seeking stronger movement patterns

🏋️‍♂️ How to Perform:

Lie on your side with legs straight and stacked

Engage your core and lift your top leg slightly above hip height

Hold for a brief pause, then slowly lower Repeat for 2–3 sets of 10–15 reps per side

💡 Pro Tip: Focus on control over momentum—slow, precise movement engages stabilizers for maximum benefit.

👟 Part of the Sports Med on Demand Corrective Exercise Series Subscribe to learn how to move better, perform better, and live pain-free.

📲 Learn more: DrKenKaufman.com

#CorrectiveExercise #HipStability #CoreStrength #SportsChiropractic #FunctionalTraining #AthleticRecovery