In this video, Dr. Ken Kaufman, sports chiropractor and MLB consultant, demonstrates how to properly perform this dynamic exercise to improve total-body coordination and resilience.

✅ Why It Works:

• Strengthens deep core stabilizers and shoulder girdle

• Enhances cross-body coordination for athletic movement

• Builds endurance and control through the trunk and upper body

• Excellent for overhead athletes, golfers, and anyone looking to improve movement integrity

🏋️‍♂️ How to Perform:

1. Place a mini resistance band around your wrists or forearms

2. Get into a plank position with hands under shoulders and core engaged

3. Step your right hand and foot laterally, then follow with the left side

4. Maintain tension in the band and stability through the torso

5. Perform 2–3 sets of 8–10 controlled steps each direction

💡 Pro Tip: Keep your hips level and core tight—avoid rocking or sagging. Move slow to maximize control and muscle activation.

🎯 Watch Next:

• Banded Swimmers | Shoulder Control & Scapular Stability

• Pitcher’s Endurance | Shoulder Stability & Rotator Cuff Strength

• Push-Up | Core Stability & Upper Body Strength

👟 Part of the Sports Med on Demand Corrective Exercise Series
Subscribe to learn how to move better, perform better, and live pain-free.

📲 Learn more: DrKenKaufman.com
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