In this video, Dr. Ken Kaufman, sports chiropractor and MLB consultant, demonstrates proper technique and progression for mastering this essential movement pattern. By focusing on controlled movement and alignment, the Split Squat helps correct muscular imbalances, improve joint stability, and build strength through a full range of motion—perfect for athletes and active adults alike.

✅ Why the Split Squat Works:

Strengthens quads, hamstrings, and glutes equally

Enhances single-leg stability and control

Improves balance, posture, and core engagement

Ideal for injury prevention and athletic performance

🏋️‍♂️ How to Perform:

1. Start in a split stance with one foot forward and the other behind you

2. Keep your torso upright and core engaged

3. Lower your back knee toward the ground, maintaining balance and alignment

4. Drive through the front heel to return to standing

Perform 2–3 sets of 8–12 reps per leg

💡 Pro Tip: Focus on vertical movement, not forward lean. Keep your weight evenly distributed to build control through your hips and legs.

🎯 Watch Next: Staggered RDL | Hamstring Strength & Hip Stability Lateral Leg Raise | Glute Activation & Core Control 👟

Part of the Sports Med on Demand Corrective Exercise Series Subscribe to learn how to move better, perform better, and live pain-free.

📲 Learn more: DrKenKaufman.com

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