In this video, Dr. Ken Kaufman, sports chiropractor and MLB consultant, demonstrates proper form, progressions, and cues to help you master this challenging but rewarding movement.

✅ Why It Works:

• Builds powerful quads, hamstrings, and glutes

• Improves single-leg balance and stability

• Enhances hip mobility and core engagement

• Corrects asymmetries between the right and left sides

• Perfect for athletes, fitness enthusiasts, and injury prevention programs

🏋️‍♂️ How to Perform:

1. Stand a few feet in front of a bench or step with one foot elevated behind you

2. Keep your front foot planted and your torso upright

3. Lower your back knee toward the ground in a controlled motion

4. Drive through your front heel to return to standing

5. Perform 2–3 sets of 8–12 reps per side

💡 Pro Tip: Focus on vertical movement and control. Keep your knee aligned with your foot, and avoid leaning forward.

🎯 Watch Next:

• Split Squat | Lower Body Strength & Stability

• Staggered RDL | Hamstring Strength & Hip Control

• Lateral Leg Raise | Glute Activation & Core Control

👟 Part of the Sports Med on Demand Corrective Exercise Series
Subscribe to learn how to move better, perform better, and live pain-free.

📲 Learn more: DrKenKaufman.com
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