In this video, Dr. Ken Kaufman, sports chiropractor and MLB consultant, demonstrates proper form and technique to help you move stronger and reduce risk of injury.

✅ Why It Works:

• Strengthens glutes, adductors, and quads in the frontal plane

• Enhances hip mobility and dynamic balance

• Improves coordination for athletic movements and daily activities

• Helps prevent knee and low-back strain from poor movement mechanics

🏋️‍♂️ How to Perform:

1. Start standing tall with feet shoulder-width apart

2. Step laterally to one side, bending your knee while keeping the opposite leg straight

3. Keep your chest tall and core engaged

4. Push through your heel to return to center

5. Perform 2–3 sets of 8–12 reps per side

💡 Pro Tip: Keep your foot flat, hips back, and core tight—this movement is about control, not speed.

🎯 Watch Next:

• Bulgarian Split Squat | Balance, Strength & Hip Stability

• Staggered RDL | Hamstring Strength & Hip Control

• Lateral Leg Raise | Glute Activation & Core Control

👟 Part of the Sports Med on Demand Corrective Exercise Series
Subscribe to learn how to move better, perform better, and live pain-free.

📲 Learn more: DrKenKaufman.com
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