In this video, Dr. Ken Kaufman, sports chiropractor and MLB consultant, demonstrates this advanced corrective exercise designed to challenge balance, mobility, and control.

✅ Why It Works:

• Strengthens back extensors, glutes, and shoulders for posture and performance

• Builds spinal endurance and total-body control

• Enhances cross-body coordination and dynamic stability

• Ideal for athletes, golfers, and anyone seeking a stronger, more stable foundation

🏋️‍♂️ How to Perform:

1. Lie face down on the floor or mat with arms extended

2. Engage your core and lift opposite arm and leg (“Superman”)

3. Alternate sides, then transition into “Batman” (arms out wide) and “Aquaman” (arms at sides) variations

4. Hold each lift briefly, maintaining control throughout

5. Perform 2–3 sets of 8–10 reps per variation

💡 Pro Tip: Focus on slow, controlled movement — not height. Stability through precision builds true strength and resilience.

🎯 Watch Next:

• Quadruped | Core Stability & Spine Control

• Dead Bug | Core Stability & Coordination

• Hip Bridge | Glute Activation & Core Stability

👟 Part of the Sports Med on Demand Corrective Exercise Series
Subscribe to learn how to move better, perform better, and live pain-free.

📲 Learn more: DrKenKaufman.com
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