In this video, Dr. Ken Kaufman, sports chiropractor and MLB consultant, demonstrates how this exercise builds core stability, shoulder strength, and hip control — essential for athletes and active adults looking to perform at their best.

✅ Why It Works:

• Develops total-body coordination and neuromuscular control

• Improves balance, stability, and cross-body strength

• Builds shoulder and core endurance under dynamic movement

• Enhances athletic efficiency and injury resilience

🏋️‍♂️ How to Perform:

1. Stand on one leg while holding a dumbbell or resistance band in the opposite hand

2. Engage your core and perform a bicep curl, maintaining balance

3. Press overhead in a smooth, controlled motion while keeping your spine neutral

4. Lower with control and repeat for 8–10 reps before switching sides

5. Perform 2–3 sets per side

💡 Pro Tip: Move slowly — control creates strength. Focus on maintaining hip and shoulder alignment throughout the curl and press.

🎯 Watch Next:

• Superman Batman Aquaman | Posterior Chain & Spinal Stability

• Quadruped | Core Stability & Coordination

• Hip Bridge | Glute Activation & Core Stability

👟 Part of the Sports Med on Demand Corrective Exercise Series
Subscribe to learn how to move better, perform better, and live pain-free.

📲 Learn more: DrKenKaufman.com
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