In this video, Dr. Ken Kaufman, sports chiropractor and MLB consultant, demonstrates the Banded Swimmers exercise—a dynamic corrective drill that builds shoulder endurance, scapular stability, and postural control.

✅ Why This Exercise Matters:

• Improves coordination between the shoulder blade and rotator cuff

• Enhances endurance for repetitive movements (swimming, throwing, lifting)

• Reinforces proper posture and shoulder mechanics

• Reduces the risk of shoulder impingement and overuse injuries

🏋️‍♂️ How to Perform:

1. Anchor a resistance band at chest height

2. Stand tall with core engaged and elbows slightly bent

3. Move your arms through a controlled “swimming” motion, maintaining scapular stability

4. Perform 2–3 sets of 12–15 reps

💡 Pro Tip: Slow down the tempo—control equals strength. Focus on smooth, symmetrical movement to engage stabilizers and improve endurance.

🎯 Watch Next:

• Pitcher’s Endurance | Shoulder Stability & Rotator Cuff Strength

• Push-Up | Core Stability & Upper Body Strength

👟 Part of the Sports Med on Demand Corrective Exercise Series
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📲 Learn more: DrKenKaufman.com
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